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Strength & Conditioning

Strength & condition classes are mostly aimed at athletic individuals that are planning on return to sport following a significant injury. This typically involves recovering from injuries that have resulted in surgery, such as ACL or shoulder stabilization, or a long-term overuse injury. In this class, clients will complete a supervised gym program that focus on key areas such as strength, power, running technique and coordination drills. We also conduct regular strength assessments, set short term goals and adjusted everyone’s program  weekly.

Strong Bones Exercise Class is for individuals who want to maintain or improve muscular strength, bone health, balance and flexibility.

Our Strong Bones program aims to:

  • Build and maintain healthy bones, muscles and joints
  • Improve balance to reduce the risk of falls
  • Reduce/manage the risk of heart disease, stroke, high blood pressure, type II diabetes.
  • Improve physical function and promote independence

Participants require assessment with a Physiotherapist prior to commencing the Strong Bones class to develop their unique individualised exercise program.

Individualised programs usually include;

  • a gentle warm-up
  • stretching to improve flexibility and ease of movement
  • aerobic exercise to improve cardiovascular fitness and muscle tone
  • weight training and resistance exercise to safely increase muscle strength, support joints, improve bone density and improve balance.