Rehab classes involve a physiotherapist-led exercise approach that focuses on improving strength, flexibility, posture and movement control. It is designed to support rehabilitation, prevent injury and enhance overall physical function through supervised and targeted exercise.
Our programs are individually tailored following a comprehensive physiotherapy assessment. Exercises are prescribed based on your specific condition, injury history and goals. It is suitable for a wide range of people — from those recovering from injury or surgery to individuals looking to improve strength, stability, and movement efficiency.
Classes we offer
- Physio rehab (clinical pilates) — MOST POPULAR. Predominantly utilises Pilates equipment such as reformer beds, trap tables and wonder chairs and focuses on mobility, stretching, strength and postural exercises.
- Functional exercise — individualised strength and mobility program focusing on exercises that support everyday activities and maintaining function.
- Osteoarthritis — An osteoarthritis-specific exercise class designed to improve joint mobility, build strength, reduce pain and support long-term joint health. Based on GLA:D® principles, the class integrates education and targeted exercise to support evidence-based, long-term management of osteoarthritis. Best suited for patients with knee or hip OA.
- Strong strides (running specific) — designed specifically for runners to help identify weaknesses and prevent injury. This class delivers individualised programs tailored to each participant’s injury history, goals and running requirements.
- Pelvic Health — Designed for individuals with pelvic health concerns, including endometriosis, as well as women’s health and pre- and post-natal needs. These classes focus on pelvic floor strengthening and rebuilding overall strength following pregnancy and birth. An assessment with our pelvic health physiotherapist is required prior to commencing.
For all classes, each participant is required to complete an initial 60-minute assessment with a physiotherapist, followed by a 30-minute program development session. These sessions involve a comprehensive musculoskeletal and postural assessment, discussion of individual goals, teach you the specific exercises and safety around the equipment.
Session times & format
Most classes have a maximum of 5 participants and are run Monday–Saturday at various times. Contact reception for our class timetable and current availabilities.
FAQ
Can I use private health?
Yes. Most classes are private health refundable as they are run by experienced physiotherapists.
What do I bring to class?
We ask that you bring a towel, water bottle and socks (preferably pilates socks) to use in the class as a health and safety measure. We do have grip socks available for purchase at reception.
Do pension rates apply to classes?
Yes, they do.